Healthy Lifestyle

At one point all of us have been trying to find ways on how to be completely acne-free. Here are some natural and not so natural acne treatments that are proven to be effective. 1. Witch Hazel Astringent This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents. 2. Commercially Produced Astringents There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use the...

Both men and women, are genetically pre-disposed to produce more DHT than the normal individuals. It is this accumulation of DHT and its effect on the cells inside the hair follicle and root which is one of the primary causes of male and female pattern balding. Androgenetic alopecia (male and female pattern balding) is by far the most common cause of hair loss amongst men and a serious problem for many women. There are three important components which are responsible for both female and male balding: 1. A genetic predisposition for balding to occur. 2. Excessive presence of male hormones. 3. Aging - enough time for the first two factors to occur. Both men and women produce male hormones that have a useful role to play in both sexes; but the fact that androgens occur in much higher concentrations in men explains why male pattern baldness is more common than the female balding. DHT the root cause of hair loss It is metabolism of male hormones (androgen/testoste...

Bowtrol Probiotics Do you want the freedom to eat whatever you want, without suffering from gut-wrenching pain caused by indigestion, bloating, gas, diarrhea, constipation or stomach cramps? Would you like an easy way to enjoy better health, boost your immune system, and get rid of those painful and embarrassing digestive issues forever? Do you dream of having a healthy digestive system, with a normal metabolism that lets you burn off calories and instead of putting on weight? And would you like to wake up feeling energized each morning, instead of struggling to get through the day and relying heavily on coffee and other unhealthy stimulants? What you probably don’t realize it, but these problems are usually caused by an unhealthy balance of bacteria in your digestive system. There’s a battle going on between the good and bad bacteria inside your body - and the bad guys are winning. It doesn’t have to be that way though. It’s possible to take your life to the next level an...

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 1.) Drink More Water One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle. 2.) Eat More Meals A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else yo...

If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals. When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out? Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to super sizing The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it's well worth it. Then share the meal with your friend and you...